Low Sodium Recipes - Bean and Barley Chili - High-Fiber Low-Fat Low-Sodium

Low Sodium Recipes - Bean and Barley Chili - High-Fiber, Low-Fat, Low-Sodium, - This kind of Delicious Bean and Barley Chili Recipe is really a new solution for yourself who seeking for healthy food with regard to you. Many people desire to live healthy nevertheless hard to find suitable food. With this Bean and Barley Chili recipe, truly you can easily prepare at your house by simply yourself. #Bean #and #Barley #Chili #High-Fiber #Low-Fat #Low-Sodium #

Ingredients

1 c chopped onion
2 tsp chili powder
1 tsp ground cumin
1 tsp ground oregano
3 cloves minced garlic
2/3 c quick cooking barley
1/4 c water
1 can diced tomatoes with green chilies
3/4 c low sodium kidney beans
3/4 c low sodium pinto beans (can use whatever beans you have on hand)
1.5 c vegetable broth
1/4 c corn

Nutrition : 4 Servings

392 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 75g / 25%
  - Protein : 21g / 43%

Preparation

Go through how to make this particular Bean and Barley Chili below below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #