Heart Healthy Recipes - Fig Date and Walnut Quick Bread -

Heart Healthy Recipes - Fig, Date, and Walnut Quick Bread - - Buying the best Fig, Date, and Walnut Quick Bread online? Now a person found it. We certainly have typically the best Fig, Date, and Walnut Quick Bread recipe in this website , easy to understand , proper explanation and even the taste is furthermore super special. Take a look Fig, Date, and Walnut Quick Bread here: #Fig, #Date, #and #Walnut #Quick #Bread #

Ingredients

3/4 cup low-fat buttermilk
1/2 teaspoon finely grated lemon rind
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cloves
2/3 cup chopped dried figs
1/3 cup chopped pitted dates
1/2 cup packed brown sugar
2 tablespoons canola oil
2 large eggs
3/4 cup whole wheat flour (about 3 1/2 ounces)
3/4 cup all-purpose flour (about 3 1/3 ounces)
1 1/2 teaspoons baking soda
1/8 teaspoon salt
Cooking spray
1/3 cup chopped walnuts

Nutrition : 12 Servings

183 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 10%
  - Carbs : 29g / 10%
  - Protein : 4g / 8%

Preparation

Figure out how to cook this Fig, Date, and Walnut Quick Bread here:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Peanut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #