Healthy Stews - Black Bean and Corn Chilli with Avocado Salsa - High-Fiber

Healthy Stews - Black Bean and Corn Chilli with Avocado Salsa - High-Fiber, - Looking for Black Bean and Corn Chilli with Avocado Salsa, then a person found the right spot . This Awesome Black Bean and Corn Chilli with Avocado Salsa Recipe surely can bright every day . It will be easy to create, and even do not need invested a lot of period . Also you can discover the ingredient near you very easily . #Black #Bean #and #Corn #Chilli #with #Avocado #Salsa #High-Fiber #

Ingredients

1 onion, minced
1 red or green pepper, minced
4-5 cloves garlic, minced
½ cup salsa
1 28oz can whole stewed tomatoes (break them up into smaller pieces using your hands)
2 cans black beans
3 cups fresh or frozen corn kernels
Optional: ¼ cup prawn stock (while you won’t taste it it will add depth to the dish)
1 avocado, diced
A squeeze of lime juice
Salt/pepper
Oil for sautéing
Mozzarella or cheddar cheese, grated

Nutrition : 4 Servings

568 CALORIES / SERVING
DAILY VALUE :
  - Fat : 19g / 30%
  - Carbs : 83g / 28%
  - Protein : 21g / 42%

Preparation

Learn to cook this Black Bean and Corn Chilli with Avocado Salsa here:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #