Thursday, April 30, 2020

Egg Free Recipes - Garbanzo Bean Chocolate Cake Gluten Egg Dairy and Tree-Nut Free recipes - High-Fiber

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Garbanzo Bean Chocolate Cake {Gluten, Egg, Dairy and Tree-Nut Free} recipes

Ingredients

• 2 3/4 cups freshly-ground garbanzo bean flour, sifted twice (freshly-ground makes ALL the difference!)
• 1 3/4 cups granulated sugar (sucanat, organic evaporated cane juice or white sugar)
• 3/4 cup cocoa powder
• 1 1/2 teaspoons baking powder
• 2 teaspoons baking soda
• 1/2 teaspoon salt
• 2 “flax eggs” (2 Tbsp. flax meal + 6 Tbsp. warm water that has set or “gelled” together for a few minutes before adding to the recipe. If not egg-free, simply add two eggs here. It will make for a moister cake if you do.)
• 2 teaspoons vanilla
• 1/2 cup olive or melted coconut oil
• 1 cup rice milk (You can also use almond or coconut milk if you do not have an allergy to those.)
• 1 cup boiling water

Nutrition : 4 Servings

988 CALORIES / SERVING
DAILY VALUE :
  - Fat : 47g / 72%
  - Carbs : 137g / 46%
  - Protein : 19g / 38%

Preparation

Learn to cook this Garbanzo Bean Chocolate Cake Gluten, Egg, Dairy and Tree-Nut Free recipes here:
Click Here - Garbanzo Bean Chocolate Cake {Gluten, Egg, Dairy and Tree-Nut Free} recipes

Tags: Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Soy #Sulfites #FODMAP #

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