Low Fat Recipe - Low Fat Black Bean Turkey Chili Bowls - High-Fiber

Low Fat Recipe - Low Fat Black Bean Turkey Chili Bowls - High-Fiber, - Are you searching for Low Fat Black Bean Turkey Chili Bowls, then an individual found the right spot . This Awesome Low Fat Black Bean Turkey Chili Bowls Recipe surely may bright every day . It is usually easy to create, and even do not need invested a lot of moment . Also you can get the ingredient near you quickly . #Low #Fat #Black #Bean #Turkey #Chili #Bowls #High-Fiber #

Ingredients

* 1 medium red onion diced
* 3 clove chopped garlic
* 3 tbsp olive oil
* 1 1/2 pound extra lean ground turkey
* 1/2 tsp salt
* 1/2 tsp black pepper
* 2 1/2 cup cooked or canned black bean
* 1 red pepper diced small
* 1 1/2 cup plain tomato sauce
* 2 tbsp brown sugar
* 1 tsp crushed chili paste optional
* 3 tbsp chili powder
* 1/2 tsp ground cumin
* 1 tbsp smoked paprika
* 3/4 cup frozen corn
* 1 cup low fat shredded monterey jack cheese

Nutrition : 10 Servings

276 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 21%
  - Carbs : 19g / 6%
  - Protein : 21g / 42%

Preparation

Discover ways to cook this Low Fat Black Bean Turkey Chili Bowls here:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #