Vegetable Recipe - Spicy Black Bean Vegetable Soup - High-Fiber

Vegetable Recipe - Spicy Black Bean Vegetable Soup - High-Fiber, - Buying the best Spicy Black Bean Vegetable Soup online? Now a person found it. We now have typically the best Spicy Black Bean Vegetable Soup recipe in this blog page , simple yet comprehensive , proper explanation in addition to the taste is likewise super special. Take a look Spicy Black Bean Vegetable Soup here: #Spicy #Black #Bean #Vegetable #Soup #High-Fiber #

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
4 cups vegetable stock
2 (15 ounce) cans black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn
1/4 teaspoon ground black pepper
1 (14.5 ounce) can stewed tomatoes

Nutrition : 8 Servings

156 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 27g / 9%
  - Protein : 8g / 16%

Preparation

Full Instruction for this Spicy Black Bean Vegetable Soup recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #