Diabetes Recipe - Diabetic Beef Strips in Tomato Basil Sauce -

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Ingredients

1 tsp white cooking wine
2 TBS plain nonfat yogurt
3 TBS Sour Cream, reduced fat
PINCH Splenda
pinch Pepper
PINCH Basil, 1 tbsp
1/2 cup Stewed Tomatoes
1/2 tsp Extra Light Olive Oil
3 oz Beef sirloin cut into strips
1/4 cup chopped Onions
1/2 cup Mushrooms, fresh sliced
Serve with whole wheat Spaghetti or whole wheat pasta.

Nutrition : 2 Servings

165 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 7g / 2%
  - Protein : 12g / 24%

Preparation

Learn to cook this Diabetic Beef Strips in Tomato Basil Sauce here:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free # Cautions: #Sulfites #