Healthy Chicken Recipes - Chicken Tikka Masala healthy -

Healthy Chicken Recipes - Chicken Tikka Masala, healthy - - This kind of Delicious Chicken Tikka Masala, healthy Recipe is really some sort of solution for you personally who seeking for healthy food with regard to you. Many people need to live healthy yet hard to find appropriate food. With this Chicken Tikka Masala, healthy recipe, in fact you can easily prepare food at your house by simply yourself. #Chicken #Tikka #Masala, #healthy #

Ingredients

Ingredients
o 1 1/2 lbs boneless skinless chicken, cut in 1 inch cubes
Marinade
o 1 cup plain ff greek yogurt
o 2 tablespoons lemon juice
o 2 teaspoons ground cumin
o 1 teaspoons crushed red pepper flakes
o 2 teaspoons black pepper
o 1 teaspoon cinnamon
o 1 tsp ginger
Sauce
o 1 tablespoon unsalted butter
o 4 garlic cloves, minced
o 1 inch ginger, minced
o 1 large onion, minced
o ½ teaspoons red pepper flakes
o 2 teaspoons ground roasted coriander
o 1 teaspoon ground cumin
o 1 teaspoon paprika
o 1 teaspoon garam masala
o 6 oz tomato paste blended with one cup water to make tomato sauce
o ¾ cup fat free half n half + 1/3 cup ff plain greek yogurt
o 1/4 cup chopped fresh cilantro (optional), 10 oz frozen spinach

Nutrition : 4 Servings

545 CALORIES / SERVING
DAILY VALUE :
  - Fat : 34g / 52%
  - Carbs : 21g / 7%
  - Protein : 41g / 82%

Preparation

Discover ways to cook this Chicken Tikka Masala, healthy here:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #