Quick Healthy - stewed lentils and tomatoes - High-Fiber Low-Fat

Quick Healthy - stewed lentils and tomatoes - High-Fiber, Low-Fat, - This kind of Delicious stewed lentils and tomatoes Recipe is really a new solution to suit your needs who searching for healthy food regarding you. Many people need to live healthy yet hard to find suitable food. With this stewed lentils and tomatoes recipe, in fact you can easily prepare at your house simply by yourself. #stewed #lentils #and #tomatoes #High-Fiber #Low-Fat #

Ingredients

2 teaspoons good olive oil
2 cups large-diced yellow onions (2 onions)
2 cups large-diced carrots (3 to 4 carrots)
1 tablespoon minced garlic (3 cloves)
1 (28-ounce) can whole plum tomatoes
1 cup French green lentils (7 ounces)
2 cups vegetable or chicken broth
2 teaspoons mild curry powder
2 teaspoons chopped fresh thyme leaves
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon red wine vinegar

Nutrition : 6 Servings

219 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 5%
  - Carbs : 37g / 12%
  - Protein : 12g / 25%

Preparation

Study how to make this specific stewed lentils and tomatoes right here below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #