Heart Healthy Recipes - Creamy Broccoli Kale Soup Recipe - Balanced

Heart Healthy Recipes - Creamy Broccoli Kale Soup Recipe - Balanced, - Trying to find Creamy Broccoli Kale Soup Recipe, then a person reached the right location . This Awesome Creamy Broccoli Kale Soup Recipe Recipe surely may bright your entire day . It will be easy to create, in addition to do not need put in a lot of period . Also you can get the ingredient near you effortlessly . #Creamy #Broccoli #Kale #Soup #Recipe #Balanced #

Ingredients

* 2 tbsp butter
* 1 cup onions
* 1 pepper poblano pepper, raw
* 2 large stalk raw celery
* 3 cup broccoli
* 4 cup kale
* 2 average potato potato
* 1 cup carrots
* 3 clove garlic clove
* 2 tbsp ginger root
* 3 cup chicken broth-fat free, low sodium
* 1 cup healthy heart orange juice - with omega-3
* 1 tbsp chili paste
* 1 tbsp cilantro
* 1 tsp ground cumin
* 1 tsp spices, cayenne pepper
* 1 tsp nutmeg, ground
* 1 cup non fat dry milk
* 2 cup water

Nutrition : 7 Servings

267 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 16%
  - Carbs : 35g / 12%
  - Protein : 11g / 23%

Preparation

Figure out how to cook this Creamy Broccoli Kale Soup Recipe here:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Sulfites #FODMAP #