Low Calorie Recipes - Kamut Crepes With Cottage Cheese And Fruit II -

Low Calorie Recipes - Kamut Crepes With Cottage Cheese And Fruit II - - This particular Delicious Kamut Crepes With Cottage Cheese And Fruit II Recipe is really the solution for yourself who seeking for healthy food regarding you. Many people would like to live healthy although hard to find suitable food. With this Kamut Crepes With Cottage Cheese And Fruit II recipe, in fact you can easily prepare at your house by simply yourself. #Kamut #Crepes #With #Cottage #Cheese #And #Fruit #II #

Ingredients

CREPES:
1/3 cup kamut flour
2 tablespoons white whole wheat flour or whole grain pastry flour
teaspoon salt
1/3 cup apple cider
1/2 cup water
2 tablespoons water
1 egg, lightly beaten
4 teaspoons butter, melted
FILLING:
1 cup small-curd 2% cottage cheese or ricotta cheese, at room temperature
2 pears, at room temperature, peeled and thinly sliced
1/4 cup low-calorie maple syrup

Nutrition : 6 Servings

183 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 7%
  - Carbs : 31g / 10%
  - Protein : 7g / 14%

Preparation

Total Instruction for this Kamut Crepes With Cottage Cheese And Fruit II recipe an individual can found by clic the button below:

Tags: Kidney-Friendly #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #