Heart Healthy Recipes - Healthy Delicious Greek Orzo Salad Recipe - Balanced

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Ingredients

5 cups cooked orzo
1 large cucumber, peeled, seeded, and diced
3 plum tomatoes, seeded and diced
1 medium red onion, small diced
20 pitted kalamata olives, cut into quarters
1 14-ounce can artichoke hearts (give or take), cut into eighths
1/4 to 1/3 cup fresh parsley, chopped
1/3 cup extra virgin olive oil
1 large lemon, halved
1/2 tablespoon kosher salt
Freshly ground black pepper
3 or 4 ounces reduced fat feta cheese, crumbled

Nutrition : 10 Servings

242 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 30g / 10%
  - Protein : 7g / 15%

Preparation

Examine how to make this kind of Healthy & Delicious: Greek Orzo Salad Recipe right here below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #