Low Glycemic - Aunt Rocky s Low Carb Picadillo Cuban Stew LCHF - Low-Carb

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Ingredients

5 ounces, fluid Chayote Squash, Peeled, Cubed, And Cooked (or Rutabaga For More Carbs)
1 teaspoon Bacon Grease
1 pound Ground Beef 85/15
½ cups Red Bell Pepper, chopped
¼ cups Onion, Chopped
2 teaspoons Garlic, Minced
¼ teaspoons Ground Cinnamon
¼ teaspoons Ground Cumin
½ teaspoons Chili Powder
¼ teaspoons Salt, If Needed
½ teaspoons Black Pepper (if Needed)
1 leaf Bay Leaf, Large (or 2 Small)
1 Tablespoon Sugar Substitute
1 can (14 1/2 Oz. Size) Muir Glen Fire Roasted Tomatoes, With Liquid
½ cups Eden Farms Black Soy Beans, Rinsed
2 Tablespoons Capers
¼ cups Cilantro, Chopped
15 whole Manzanilla Stuffed Olives, Sliced

Nutrition : 4 Servings

375 CALORIES / SERVING
DAILY VALUE :
  - Fat : 26g / 40%
  - Carbs : 12g / 4%
  - Protein : 23g / 46%

Preparation

Figure out how to cook this Aunt Rocky’s Low Carb Picadillo (Cuban Stew, LCHF) here:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Kosher # Cautions: #Sulfites #FODMAP #